Wellness Confidential

Author: Tangia Renee

A show demystifying all things wellness, health, and fitness for women to love their bodies, prioritize their wellness, and finally feel incredible in their own skin. Host, Tangia Renee breaks down the confusing information surrounding all things wellness and finds real answers for you, along with the actionable steps you can take right now to master your health and wellbeing. Real talk, not diets.
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Language: en

Genres: Alternative Health, Health & Fitness

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EP46: How To Heal Trauma With Restorative Yoga With Dr. Gail Parker
Episode 46
Thursday, 25 March, 2021

Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race. In This Episode: Why yoga can be an essential key in healing trauma How race-based traumatic stress is different from PTSD Yes, white people can experience race-related stress too How to know if you are in your own skin Connect with Dr. Gail: https://drgailparker.com IG: @DrGailParker Connect with Tangia Renee and the Podcast: Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet! Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey. Website: TangiaRenee.com Don't forget to Subscribe and Please Leave Us A Review!