 |
Chat with BettyAuthor: Betty Gulko
Welcome to Chat with Betty, by Betty Gulko. Some of my specializations include child behavior, ABA therapy, coaching, and confidence-building for teens. I take a holistic approach to personal growth, incorporating affirmations, health, and the right tools to navigate lifes challenges with clarity and grace. Ive faced my own struggles and am passionate about sharing what Ive learned. This podcast explores resilience, motivation, and personal development. Join me as we grow together. For coaching or private sessions, please reach out! Find me on social: @BettyGulko @ChatWithBetty Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
E7 / S3: Are You Resilient — or Just Surviving?
Tuesday, 30 December, 2025
We hear the word resilient all the time — but what does it actually mean? And how is it different from just surviving?In this episode, I break down the real definition of resiliency through both a mental health lens and lived experience. We explore the difference between resilience and survival mode, why so many of us confuse the two, and how being “strong” doesn’t always mean pushing through. I also share personal reflections on pausing, self-trust, and what resilience can look like in everyday life — not just during major hardships.This episode is for anyone who’s felt overwhelmed, stuck in survival mode, or questioning what real strength actually looks like.If you’re feeling called to explore this work more deeply, I offer 1:1 therapy sessions as an LMHC-I. Feel free to reach out for a free consultation call to see if working together feels right.
