Chat with Betty

Author: Betty Gulko

Welcome to Chat with Betty, by Betty Gulko. Some of my specializations include child behavior, ABA therapy, coaching, and confidence-building for teens. I take a holistic approach to personal growth, incorporating affirmations, health, and the right tools to navigate lifes challenges with clarity and grace. Ive faced my own struggles and am passionate about sharing what Ive learned. This podcast explores resilience, motivation, and personal development. Join me as we grow together. For coaching or private sessions, please reach out! Find me on social: @BettyGulko @ChatWithBetty
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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E6 / S3: Is It Anxiety or Intuition? Learning to Trust Yourself Again
Episode 6
Sunday, 18 May, 2025

In this solo episode of Chat with Betty, we’re diving into a question that so many of us quietly ask ourselves: How do I know if what I’m feeling is anxiety… or my intuition trying to guide me?I’m opening up about my own experiences with second-guessing, spiraling thoughts, and the inner tug-of-war between fear and knowing. From big life choices to everyday moments (yes, even what I’m wearing to an event!), I’ve learned that building self-trust is a process — one that takes honesty, patience, and a little mindset magic.Together, we’ll explore how to recognize the difference between anxiety and intuition, how to quiet the noise of self-doubt, and how to tap into your own inner guidance. If you’ve ever felt stuck in indecision or overwhelmed by your thoughts, this one’s for you.Grab a tea, get comfy, and let’s talk about coming home to yourself. 💛 xxBetty