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iEmbrace my life
This is a space to share ideas, feelings and different thoughts, who I am, my storey and my learnings. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep - 004 Virtual 10k, how to be ready (Special Edition)
Thursday, 16 April, 2020
Tips for a race Congratulations YOU Did it!. You are an inspiration for someone maybe in your job or in your house or in your family. Keep the pace! Some points to remember on Race day 1. The day before the race you should be taking in plenty of water. 2. Pick a dinner that is going to give you enough carbohydrates, NO TO MUCH PASTA. 3. Do not put on brand new shoes or clothes. 4. Wear clothing for the moment to avoid overdressing. you can use a trash bag as a cover. 5. Planning your food for the morning. You can follow your virtual race in https://www.strava.com/ Apple watch has tools to set time and distance also a regular smartphone can measure the distance Remember smile! :)
