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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging GracefullyAuthor: Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentineauthor of Women Waking Up and midlife maventhis show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. All the goods: https://wendyvalentine.com Nominate a Guest: http://midlifemakeoverguest.com Language: en Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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326 ✨ Empty Nest, Midlife Transitions & Finding Your Way Back to Yourself with Rita Lussier
Episode 326
Tuesday, 5 May, 2026
What happens when the house gets quiet and you’re left asking, “Who am I now?” In this heartfelt and honest conversation, Wendy sits down with award-winning journalist and author Rita Lussier to explore the emotional journey of the empty nest and the many midlife transitions that often come with it. From identity shifts and relationship changes to grief, growth, and rediscovery, Rita shares how she navigated this tender season with humor, grace, and self-compassion—and how you can too. This episode is a beautiful reminder that even in life’s in-between moments, there is meaning, healing, and a powerful opportunity to come back home to yourself. What You’ll Learn: Why the empty nest can feel more emotional (and complex) than expected How to rediscover your identity after years of caregiving Simple ways to create new routines that support your mental and emotional well-being The importance of self-care, community, and trying new experiences in midlife How to embrace life’s transitions with grace, trust, and a sense of possibility ✨ 🎧 Tune in now https://TheMidlifeMakeoverShow.com ✨ Watch the video replay https://midlifology.net 👉 Connect with Rita ritalussier.com 🌟 Explore All Things Midlife https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/
