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Grieve That Sh!tAuthor: Sharon Brubaker and Erica Honore Language: en Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Grief No One Sees
Episode 100
Friday, 4 September, 2026
Episode Description "There is a whole part of grief that nobody sees." People know your person died. They may know the story, the date, and what happened. But they don't see the grief that follows you into the grocery store, your bedroom, your car, or the middle of the night. They don't see the empty chair, the phone call you almost make, or the moment you remember all over again that your person is gone. In this episode of Grieve That Sh!t, Sharon talks about the grief no one sees. Because losing your person isn't only about missing them. You may also be grieving the future you expected, the safety you once felt, the decisions you used to make together, your identity, and even the person you were before they died. Sometimes all you know how to say is, "I miss them." But underneath those words may be an entire life you're grieving. What You'll Learn • What may be hiding underneath "I miss them" • How grief can change your identity, confidence, and sense of safety • Why moving forward can feel like leaving your person behind • How to begin naming the grief no one else sees Questions to Sit With • What are you grieving that nobody else sees? • What else did you lose when your person died? • What future are you grieving? • What parts of yourself changed after the loss? • What decisions feel harder without your person? • What are you afraid moving forward might mean? • Do you miss who you were when they were alive? • Who are you now? Homework for You Finish this sentence: "When I say I miss my person, what I'm also trying to say is…" Give yourself permission to name what's underneath the loss. Resources + Next Steps 🤍 YOUR PERSON DIED. NOW WHAT? 📅 Thursday, September 17 🕖 7 PM Eastern Time / 6 PM Central Time Join Sharon for a live conversation about what you're really grieving underneath the loss of your person. 👉 Register at griefdiscovery.com Your grief deserves to be seen.
