Eats Healthy

Author: eatshealthy.uk

Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Lets see if we can do something for you
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Language: en

Genres: Arts, Food, Health & Fitness

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Beyond the Scale: Why Personal Development is Essential for Lasting Weight Loss
Episode 149
Thursday, 4 September, 2025

In this episode of Eat’s Healthy Podcast, host Andrei dives into a viral post that sparked deep conversations: why focusing solely on fitness and nutrition for weight loss often fails in the long run. Discover how emotional triggers, bad habits formed during chaotic life periods—like entrepreneurial burnout or grieving a loved one—underlie weight gain, and why ignoring them turns you into a “machine” doomed to yo-yo results. Andrea emphasizes peeling back the layers of your past through personal development, understanding your brain’s emotional dominance (as explored in books like The Chimp Paradox), and making slow, sustainable habit changes for true, lasting health. Learn why progress beats perfection, why high-quality transformations take time, and how integrating therapy, reading (The Happiness Advantage, Wanting), and self-reflection can revolutionize your wellness journey. If you’re tired of short-term fixes, this episode reveals the root-cause approach to reclaiming your health for good.