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Naturally HappyAuthor: Dr. Vidya Reddy
Dr.Vidya Reddy is a next-gen thought leader on helping people find their purpose, unique gifts & creating their roadmap to happiness. She is a Naturopathic Doctor, Consciousness Guru & International Speaker trained by Tony Robbins' spiritual masters She is the founder of naturally-happy.com & created the 5 Pathways to Happiness. Subscribe to this podcast to find your virtual spiritual bestie, the one who gets you & helps you find freedom & HAPPINESS. Namaste & Welcome Share in Vidya's unique take on Ancient Wisdom & New Age spirituality. Follow her on IG, FB @doctor.guru.vidya Thanks Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You a Morning Person?
Thursday, 3 December, 2020
In this episode, let’s dive into what’s your relationship to mornings. I have just one question for you: are you a morning person? But more importantly what’s your relationship to mornings? This week, I’d like to welcome you to morning therapy corner with Dr. Vidya. Are you a morning person? I wasn’t for the longest time. I resisted creating a morning ritual, hate to admit it, until only recently-ish. I struggled with mornings for a long time, there was a kind of resistance to starting the day, even when there was sooo much JOY in my life. And, I’ve known that mornings are significant to how the rest of my day or even how my entire life unfolded. So, I decided to take a deeper psychological look and this shifted everything for me, with a little help from my spiritual master. Essentially, I created my own therapeutic approach. In this episode, I’d like to share what shifted and what worked to make a night owl like me into morning person.
