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Mindful Minutes: Beyond the BridgeAuthor: Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS
Welcome to Mindful Minutes: Beyond the Bridge, your daily dose of clarity in a busy world. In less than ten minutes, we'll explore game-changing ideas, share authentic stories, and uncover practical wisdom you can apply starting now. Because sometimes, the most potent insights arrive in the smallest moments. Consider this your retreata brief pause to breathe, reflect, and realign. Together, we'll tackle life's challenges, spark fresh perspectives, and discover tools for personal growth. So grab your coffee, find your comfort spot, and let's make these minutes count. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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