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Authentic Men's Group podcastAuthor: Authentic Men's Group
Welcome to the Authentic Men's Group Podcast, where real conversations spark real change! Hosted by Brian Frizzell, Brock Frizzell, and Reid Hornlicensed therapists and certified Authentic Men's Group coachesour podcast is a beacon for men ready to get real and have real conversations about what matters most. Based in Springfield, Missouri, and Nashville, Tennessee, our mission at AMG (Authentic Men's Group) is simple yet profound: We help men get real so they can get what they really want in life, love, and their legacy. Whats Inside Deep Dives into Masculinity: Each month, we explore the many aspects of modern manhoodfrom emotional vulnerability and authenticity to mental health, career success and failures, and relationships. Our discussions tackle topics men wrestle with but often discuss only in whispers if at all. Success Stories: Hear the victories and journeys of men just like you. We share real-life examples from our local and online groups, highlighting the paths of men who have embraced their authentic selves. Curated Knowledge: Dont have time to sift through books and endless resources? We do it for you. We break down key insights from the latest in thought-challenging leadership resources, relationship books, mental health resources, and more that are pertinent to men's growth, saving you time and giving you the essentials to thrive. Real Talk: Authenticity is what we are all about. We open up about our own journeys, practicing what we preach by sharing the ups and downs of our own lives, providing you with relatable, real-world applications of our teachings. Join Our Community: Join us for our monthly podcast episodes where we confront the myths of masculinity, celebrate the progress of our AMG community members, and offer insights into using adversity as a stepping stone to personal success. This podcast isnt just about listeningit's about transforming alongside a community of men dedicated to authenticity and vulnerability. Subscribe to the AMG Podca Language: en Genres: Education, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Vulnerability Myth (Part 2)
Episode 11
Friday, 22 November, 2024
Emotional Autonomy is about owning your emotions and managing them in a way that strengthens your relationship with yourself without harming others in the process. It's learning to take responsibility for what you feel and working through those emotions in a healthy, constructive way that respects both your well-being and the well-being of those around you. Autonomy involves having the freedom and capacity to act according to one's own principles, values, and interests while taking responsibility for the consequences of those actions. In essence, autonomy is about self-determination, self-direction, and the capacity to shape one’s own life and decisions with a sense of personal agency and authenticity. Emotional Autonomy is the practice of understanding your feelings, regulating them, and taking full responsibility for how you respond to them. It’s not enough to just “not feel numb”—that’s survival mode. Emotional Autonomy means diving into your inner world, understanding what’s going on, and learning to navigate your emotions instead of suppressing them or avoiding the discomfort they bring. It’s about stopping the blame game. Too often, we expect others to change so we can feel better: “You made me feel this way.” That kind of thinking gives away your power and keeps you stuck. Real growth happens when you own your emotions and choose to work through them, even when it’s hard. It means admitting where you might have been wrong and learning how to take responsibility for your emotional well-being. Emotional Immaturity: “You made me feel this way.” “I don’t know why I feel this way.” “I’m fine.” (When it’s not true.) Emotional Autonomy : “I was curious about my emotions. I discovered that I feel this way, and that’s okay. I’m going to own this emotion and use my resources to support myself through it.” “What emotions do you often suppress? What’s one small step you can take today to acknowledge and own that feeling?” Balancing Vulnerability and Assertiveness “Balancing vulnerability and strength means integrating both. It’s not either or it’s both and.” Think about how truly hard it is to share your dark secrets, you know the ones that only you know about yourself. Now imagine telling someone these things. Seems pretty terrifying doesn’t it. That’s why I say being vulnerable in a safe environment is one of the strongest things we can do. Key Points: Be aware of your emotions and why they’re arising. Communicate with clarity, staying assertive but not defensive. Build a support network beyond your partner—friends, mentors, groups—to help process emotions and challenges. Practical Steps for Emotional Autonomy : Step 1: Be Curious and Non-Judgmental: “Identify what’s happening in your body. Notice physical sensations, emotions, and reactions.” Step 2: Communicate and Explore: “Share your emotions with a trusted support system. Don’t bottle them up.” Step 3: Own Your Emotions: “Avoid blaming others. Take responsibility by saying, ‘I feel this way,’ instead of ‘You made me feel this way.’” Step 4: Take Action: “Engage in self-care activities and proactive strategies to manage distressing emotions.”
