Grit Chat Founder of GRIT ATHLETICS in Colorado Springs, I Author: Ryan Parr Founder of GRIT ATHLETICS in Colorado Springs, I discuss topics relevant to getting strong, fit, tough, and capable! Be a guest on this podcast Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Grit Chat 3: How to build Discipline
Tuesday, 26 December, 2023

How I work towards Grit, how you can build it, and how to write a letter to yourself. Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual. Join us in becoming better, lose body fat, get stronger, build habits to make it last... https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE The Challenge starts 1/1/24

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