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Finding Freedom with FoodAuthor: Cindy Fox
Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If youre ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, youre in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting practices that lead to food obsession, binge eating and body shaming, and reclaim your ability to honor your body's innate cues for hunger, fullness, and satisfaction in a healthy and sustainable way. Its time to stop putting your life on hold! You deserve to have a healthy, peaceful and pleasurable relationship with food and treat your body with care, kindness and respect. Tune in for each week for real-life tips, tools and strategies to help you recover from chronic dieting, binge and emotional eating, over-exercising, negative body image and SO much more! Hit subscribe and get ready to change your life. Learn more about Cindys programs & free resources at www.findingfreedomwithfood.com.***Please note these episodes are for educational and informational purposes only and are not meant to serve as individualized advice. You should always speak to a healthcare provider about your unique health needs. Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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21. How to Manage Diabetes Without Dieting and Enjoy Food Again with Bonnie R. Giller
Episode 21
Friday, 2 February, 2024
The most common recommendation to people with diabetes is to lose weight to lower their A1C. Countless patients walk out of their doctor’s office with a prescription for weight loss. However, research shows that the most efficient path to managing your diabetes and lowering your A1C is to stop pursuing weight loss and instead focus on habits, behaviors and the variables that impact your blood sugar. My special guest is Bonnie R. Giller, a Registered Dietitian Nutritionist, Certified Diabetes Educator and Certified Intuitive Eating Counselor with over 35 years’ experience in nutrition therapy and counseling. She helps people with diabetes manage their blood sugars after a lifetime of dieting to guide them to a place of eating for enjoyment, abundance, and health. We discuss:· How to lower your A1C without focusing on weight loss.· 3 biggest myths about managing diabetes.· How to enjoy eating carbs without guilt. Follow Bonnie for more great education, resources and support:· 6 Steps to a Body You Love Without Dieting e-book: www.dietfreezone.com · Intuitive Eating Website: https://dietfreeradiantme.com/· Medical nutrition therapy website: https://brghealth.com/· Facebook: https://www.facebook.com/BonnieRGiller· Intuitive Eating for a Diet Free Life Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelife (or type in www.intuitiveeatinggroup.com ) If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence. Looking for more support on your journey to food freedom and body acceptance? · New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating. · Ready to go deeper? Check out my course, The Intuitive Eating Academy. · Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness. Let’s stay connect! Instagram: @finding.freedom.with.food Facebook: @findingfreedomwithf...
