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Power of After ShowAuthor: Deborah Johnson
The Power of After Show (formerly the Women at Halftime Podcast) is designed for those at mid-career and the halftime of life who are asking, "What's next?" Our goal is to help you maximize your skills, resources, and experience to create a fulfilling, impactful, and purposeful next chapter. We believe this stage of life should be your best yetwhether that means building an ideal lifestyle, launching a business, or pursuing meaningful activitiesusing both smart technology and practical wisdom. Each month, you'll hear inspiring guest interviews from across life and business, two deep-dive solo episodes with host Deborah Johnson, and one special conversation with Deborah and her husband Greg (married for over 40 years) on topics ranging from raising adult children and finances to active travel and relationships. Join us to gain clarity, momentum, and encouragement for the future you want to create. More at https://PowerofAfter.com Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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395.Finding Freedom through Gratitude with Deborah Johnson
Episode 395
Monday, 16 March, 2026
Today's message is for you if you've achieved a lot in life but still find your peace easily disrupted—by stress, shifting circumstances, or small daily irritations. In a world that constantly competes for our attention, gratitude can feel quiet and secondary. We know it matters—but living it, especially in forgiveness, mindset, habits, and reactions, requires intention. No matter what season you're in, gratitude keeps resurfacing as the steady principle that carries us through changing relationships, finances, and life transitions. I've seen this firsthand. Gratitude isn't denial—it's a lens that reveals possibility in frustration and growth in disappointment. Today, we're exploring how gratitude becomes a pathway to freedom—freedom from bitterness, negative thinking, reactive habits, and the energy drain of constant irritation. Full article here: https://goalsforyourlife.com/freedom-through-gratitude Watch YouTube video here: https://youtu.be/PT39kIqf2HA Watch then Subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS 0:00 INTRO TO THE POWER OF AFTER 2:15 GRATITUDE AS A PATHWAY TO FREEDOM 4:45 FREEDOM THROUGH FORGIVENESS AND RELEASING WEIGHTS 8:10 DEVELOPING A HEALTHY MINDSET AND THRIVING 11:45 THE THIEF OF COMPARISON VS CONTENTMENT 14:20 PRACTICAL GRATITUDE HABITS AND JOURNALING 17:15 LETTING GO OF DAILY IRRITATIONS 20:00 RELEASING THE NEED FOR CONTROL 22:30 GRATITUDE IN HEALTHY RELATIONSHIPS 24:00 FINAL THOUGHTS AND NEXT STEPS READY TO MOVE FORWARD WITH INTENTION AND IMPACT? MAKE SURE TO SUBSCRIBE TO THE CHANNEL AND SHARE THIS VIDEO WITH SOMEONE WHO NEEDS A PERSPECTIVE SHIFT TODAY. VISIT THE WEBSITE AT Https://GOALSFORYOURLIFE.COM/NEWSLETTER TO JOIN OUR COMMUNITY AND GET MORE INSIGHTS DELIVERED DIRECTLY TO YOUR INBOX. #GRATITUDE #MIDCAREER #PERSONALGROWTH #MINDFULNESS #FORGIVENESS
