Healthy Disconnect

Author: Dr. Tony

With so much happening online and irl, sometimes we just need to take a moment and disconnect. In this podcast Dr. Tony (Licensed Clinical Psychologist) helps explain many of the questions we all have about mental health, self care and personal growth.
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Language: en

Genres: Health & Fitness, Mental Health

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Creating goals the SMART way
Episode 1
Tuesday, 14 May, 2019

On this episode we discuss the SMART method of creating goals, what are some of the things that could be holding us back and how even a small step can take us closer to our ideal selves. SMART is an acronym and we have created a graphic so you can remember what each letter stands for over on our Twitter page at twitter.com/HDisconnectPod