The Softer Side

Author: Lukhangela Myataza

Providing a soft space for all difficult conversations to be had.
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Language: en

Genres: Health & Fitness, Mental Health

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Self care differs for every individual
Episode 3
Thursday, 11 February, 2021

In this episode I explore how self care can look different to different people as well as the five pillars of self care. This is a very light episode with minimal triggers but please still be weary as this podcast is not meant to be a trigger for anyone. Twitter: @lucoozade_