Above Ground Podcast

Author: Will Foley, Tim Parent

Wednesdays, Will Foley and TPP have open, raw conversations on mental health, mental illness and everything on its spectrum. Stomping the stigmas one conversation at a time. Two not so ordinary dudes sharing their stories, opinions and tools to get well, be safe and Stay Above.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Reissues:Putting it All Together
Episode 238
Wednesday, 10 January, 2024

Welcome to the reissues and final episode of Above Ground Podcast. This is episode two hundred thirty eight and this was the final in our 2019 DBT series. This episode was entitled, Putting it All Together. This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness. Thanks for joining us on this journey. Thank you for everything. Until we meet again...get well, be safe, stay Above.