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Busy Woman's Guide to WellbeingMindset, Balance & Fitness for Real Life Author: Alix Hubble
The Busy Womans Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the shoulds and to-do lists out there. Hosted by Alix Hubble, womens therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and youve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So lets explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always be on it. This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If youre asking questions like these.this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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241 Cortisol, stress and menopause: Why high cortisol is about more than just “belly fat”
Sunday, 15 March, 2026
You might have heard a lot of talk about high cortisol and perimenopause, the link between cortisol and weight loss and how we should all be aiming for lower cortisol and better nervous system regulation.But the biggie, of course, is the link between cortisol and belly fat. So in this episode, we’re going a little bit deeper to talk about not just the link between stress and more fat around the tummy, but also the ways in which high cortisol shows up in digestion, bloating, recovery, fatigue, cravings…and even your ability to build muscle.This isn’t about scaring you into trying to eliminate stress, but about helping you to understand the places where cortisol might be derailing your progress, so you can learn how to work WITH your body instead of against it.I’m also sharing my own recent cortisol test results - which were genuinely eye opening. Not because I’m burnt out, but because they revealed a pattern I see in so many high functioning women - of high output, low recovery.If you feel like you’re doing all the “right” things but your body isn’t responding the way it should, this episode will help you spot what’s really going on and give you simple, realistic ways to support your nervous system, digestion, and recovery (without ditching training or living like a monk).RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix
