 |
Busy Woman's Guide to WellbeingMindset, Balance & Fitness for Real Life Author: Alix Hubble
The Busy Womans Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the shoulds and to-do lists out there. Hosted by Alix Hubble, womens therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and youve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So lets explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always be on it. This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If youre asking questions like these.this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
244 Good Girl Conditioning: The Hidden Pattern Behind Self-Sabotage With Your Body
Sunday, 5 April, 2026
Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can’t seem to make it stick.Monday 13th April - 7.30pm - 100% FREE - Sign Up HereSelf sabotage, emotional eating, perfectionism and procrastination aren’t random habits or proof that you lack willpower.In this episode, I’m unpacking the deeper pattern that can sit underneath them all: good girl conditioning. The pressure to be easy, capable, in control and endlessly accommodating might look impressive from the outside, but it can also be a key factor in disconnecingt you from your own needs. Leaving you stuck in exhausting stop-start cycles with food, fitness and your body.I talk about why this has nothing to do with a lack of discipline, why chasing consistency through pressure often leads straight to burnout, and why learning how to be consistent starts with self-trust, not stricter rules.TakeawaysWhy self sabotage, emotional eating and stop-start patterns with food can be rooted in good girl conditioning rather than a lack of disciplineHow perfectionism and procrastination keep you stuck in the cycle of being “on it” or “off it” instead of building real consistencyA more honest way to think about how to be consistent without driving yourself into burnoutNEXT:Share this episode with a friend who needs to hear itFollow me over on instagramFollow the show so you don’t miss another episode
