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Busy Woman's Guide to WellbeingMindset, Balance & Fitness for Real Life Author: Alix Hubble
The Busy Womans Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the shoulds and to-do lists out there. Hosted by Alix Hubble, womens therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and youve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So lets explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always be on it. This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If youre asking questions like these.this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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247 The binge restrict trap: how to break free with Priya Tew (dietitian and disordered eating specialist)
Sunday, 26 April, 2026
In this week's episode, I'm joined by the brilliant Priya Tew — dietitian, eating disorder specialist, and someone who truly gets it because she's lived it. We're diving into the binge restrict cycle: that exhausting pattern of being "on it" one week and completely "off it" the next. If you're on a journey of binge eating recovery, or you're just starting to ask how to heal your relationship with food, this conversation is for you.Priya brings her clinical expertise and her own personal journey together to help us understand why this cycle keeps repeating — and it's not about willpower or discipline. It's about biology, the nervous system, and decades of diet culture we've absorbed without even realising it.We talk about the fear that keeps so many women stuck when it comes to emotional eating — and why that fear is actually making things worse. And Priya shares her approach to nervous system regulation, body neutrality, and the small but powerful daily practices that can start to break this cycle for good. Whether food freedom feels miles away right now, or you're simply tired of the guilt and the all-or-nothing thinking, this episode will meet you where you are.Key TakeawaysThe binge restrict cycle isn't a willpower problem — it's a biological and neurological response driven by restriction, stress, and a nervous system stuck in threat mode.Body neutrality is a realistic middle ground — you don't have to love your body, but self acceptance (rather than constant war) is where real change begins.Nervous system regulation is non-negotiable — whether it's meditation, a walk in the woods, or tending to houseplants, calming your threat brain is a foundational part of binge eating recovery.Regular eating, including "fun foods" every day — reduces the binge eating urge because restriction is what fuels the all-or-nothing thinking in the first place. This is intuitive eating in practice: learning to trust your body again and finding your own version of food freedom.If you've been wondering how to stop emotional eating, the answer starts not with more discipline, but with understanding what your nervous system is actually asking for.CONNECT WITH PRIYAVisit the websiteFollow on instagramPriya's binge proof plate freebie - get it herePriya's binge eating workbook - get it here
