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Busy Woman's Guide to WellbeingMindset, Balance & Fitness for Real Life Author: Alix Hubble
The Busy Womans Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the shoulds and to-do lists out there. Hosted by Alix Hubble, womens therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and youve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So lets explore what really sits beneath your burnout, your lack of consistency, your self sabotage, or your need to always be on it. This is your permission slip to stop performing, start listening to yourself, and create a rhythm that actually fits your life. If youre asking questions like these.this is the place to be: - How to stop overthinking? - How can I be productive without burning out? - How can I stop tying my self worth and self esteem to being busy? - How can I stop self-sabotaging my progress? - How do I feel more comfortable in my own skin again? Find out more at www.lifeeditcoaching.com Language: en Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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226 Eating Mindfully at Christmas (Part 1): Why It Feels Hard — and How to Turn It Around
Sunday, 16 November, 2025
Every year we swear we’re not going overboard and we’ll focus instead on eating mindfully at Christmas…then suddenly we’re knee-deep in mince pies, food guilt, and that familiar December “sod it” spiral that leaves us bloated and already dreading January. In today’s episode, I’m pulling back the curtain on what’s really going on when Christmas eating feels out of control - and why Christmas isn’t creating the chaos, but magnifying the cracks in your relationship with food and your body.I’m sharing my own past patterns and helping you see why this cycle is so common for busy women. More importantly, I’ll walk you through three simple steps you can start right now to create more mindfulness with food and stop over eating at Christmas time.Here’s what we’ll cover:Why Christmas overeating is not about lack of discipline — but a nervous system responding to months (or years) of restriction.How festive eating becomes a magnified version of your everyday patterns.The real reason “pre-Christmas restriction” always backfires — and how it sets up the binge–guilt cycle.Three simple, practical habits you can begin today to create a calmer, more mindful Christmas.NEXT STEPS:Share this episode with a friendListen to next: Episode 225 - How to Practice Mindfulness (When It Feels Like It’s Not Working Like It Should) RESOURCES:Sign up to The Body You’ll Love Living In - and claim your exclusive Mindful Christmas Eating Bonus: Instagram: @lifeeditwithalix
