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The Firehouse Strength and Conditioning PodcastAuthor: Firehouse Strength and Conditioning
Welcome to the Firehouse Strength & Conditioning Podcast, where we discuss Strength and Conditioning and its place in the Fire Service. To Learn more about the Program click here: https://www.firehousestrengthandconditioning.com/ To sign up for a Free 7-Day Trial, click here: https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib546509-aff-podcast Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Q&A w/ Jason "Gus" Gusic of Westside Barbell and Conjugate Tactical, Part 2
Episode 3
Friday, 8 November, 2024
Summary In this conversation, Eric Haskins and Jason Gusic discuss the nuances of training for tactical athletes, emphasizing the importance of understanding effort versus time in training, the critical role of recovery and nutrition, and the need for injury prevention strategies. They explore the mindset of tactical athletes, the impact of community culture on training, and the lessons learned from working with various tactical populations. The conversation highlights the balance between intensity and recovery, the significance of proper programming, and the necessity of adapting training to individual needs and circumstances. Takeaways More is not always the answer in training. Training should be difficult but purposeful. Recovery and nutrition are crucial for performance. Injury prevention should be integrated into daily programming. Community culture can significantly impact training outcomes. Tactical athletes often need to be convinced to take breaks. Understanding the mindset of tactical athletes is essential. Training should be tailored to individual needs and circumstances. It's important to balance training intensity with recovery. The lessons learned from tactical populations can inform broader training practices. Chapters 00:00 Wasting Time vs. Wasting Effort in Training 03:26 The Importance of Recovery and Nutrition 06:06 Injury Prevention and Daily Programming 09:02 The Role of Fundamentals in Strength Training 25:30 Balancing Training and Professional Responsibilities 29:19 Training Intensity and Recovery Strategies 32:15 Physical Preparedness in Fire Service 40:44 Optimizing Training Splits for Performance 49:31 The Importance of Grappling Skills 52:17 Balancing Training: Jiu-Jitsu and Strength Conditioning 55:34 Training for Tactical Populations 01:03:53 Lessons from Working with Tactical Units 01:12:01 The Mindset of Resilience in Training
