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This is Healing by Kontortion with KaliseAuthor: Kontortion with Kalise
Welcome to This is Healing, a sacred space where yoga meets real life, and healing gets honest. I'm Kalise: a self-taught contortionist, yoga teacher, and creator of the Kontortion with Kalise series on YouTube. Here, I share my personal journey through postpartum, anxiety, family trauma, and spiritual healing. Through honest stories, embodied wisdom, and soulful reflection, we explore what it truly means to come home to yourself. No filters. No fluff. Just healing, one breath, one story at a time. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Regulating Before Reacting
Saturday, 24 January, 2026
In moments of stress, surprise, or emotional intensity, it’s easy to react before we’ve had time to breathe. But healing teaches us that not every moment requires an immediate response.In this episode, I’m talking about the power of regulating your nervous system before reacting and how that pause can completely change the way you move through hard conversations, decisions, and emotional moments.This episode explores:✨ Why reactions are often physiological, not logical✨ The cost of responding while dysregulated✨ What regulation actually looks like in real life✨ Why pausing is not avoidance or weakness✨ How grounded responses create clarity and self-trust✨ Choosing presence and self-respect over impulseIf you’ve ever wished you could slow down your response, feel more grounded, or trust yourself in emotionally charged moments, this episode is an invitation to breathe first and respond from a place of clarity.Because regulation isn’t about suppressing your feelings.It’s about honoring them without letting them lead.Because this… This Is Healing.
