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This is Healing by Kontortion with KaliseAuthor: Kontortion with Kalise
Welcome to This is Healing, a sacred space where yoga meets real life, and healing gets honest. I'm Kalise: a self-taught contortionist, yoga teacher, and creator of the Kontortion with Kalise series on YouTube. Here, I share my personal journey through postpartum, anxiety, family trauma, and spiritual healing. Through honest stories, embodied wisdom, and soulful reflection, we explore what it truly means to come home to yourself. No filters. No fluff. Just healing, one breath, one story at a time. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Letting Yourself Be Seen
Saturday, 20 December, 2025
This episode is about visibility not the kind that performs, proves, or protects itself with armor, but the kind that comes from feeling safe within yourself.I’m talking about what it really means to let yourself be seen after healing without shrinking, over-explaining, or bracing for judgment. When being seen once felt unsafe, hiding became protection. But as healing deepens, staying small starts to feel heavier than stepping forward.In this episode, I explore:✨ Why visibility can feel threatening after emotional wounds✨ How healing changes your relationship with being seen✨ The difference between confidence with armor and embodied confidence✨ Letting yourself take up space without apology✨ Allowing praise, recognition, and support to land✨ Being seen gently, on your own termsIf you’ve ever felt the urge to dim yourself to stay safe, this episode is an invitation to soften and to trust that you no longer need to disappear to protect your peace.Take a breath.Stand tall.And allow yourself to be seen.Because this… This Is Healing.
