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You Unleashed with Russell DavisAuthor: Russell Davis Coach and Therapist
Find out why self-help tools and techniques typically dont work, and let Russell guide you upstream to your innate well-being and confidence to get unstuck and unleash a life of possibility and purpose. Whether its creating the family you crave or the success you know you deserve, Russell will help you see how misunderstandings about the nature of thoughts and feelings mean we get in our own way from being who we want to be and creating what we want. Russell will help you change your relationship with your thoughts, feelings and sense of identity to help you know you are OK whether you feel OK or not and live the life true to yourself and not your habitual insecure thoughts. To get in touch:www.russell-davis.com Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Get Clarity When Your Mind Won't Stop
Episode 315
Monday, 4 May, 2026
Do you find yourself stuck in your head, turning a decision over and over but getting no closer to knowing what to do? I remember sitting having a set of options open to my after my A-levels. Different universities, different sponsored placements, all of them good. And I couldn't decide. I was in tears, terrified of making the wrong choice, convinced that if I just thought harder, I would find the answer. We live in a culture that says analytical thinking is key. But trying to think your way to clarity ties you in knots. As Jamie Smart puts it: You - Contaminated Thinking = Clarity. And that contaminated thinking is usually fear. Fear of getting it wrong, fear of regret, fear of being judged. The more we try to think through that fear, the busier our minds get. Clarity is not something we find. It comes to us. Like a 3D image from the 90's Magic Eye patterns, it only appears when you stop forcing it and let your gaze soften. The more you trust that your innate wisdom is there and that you will be okay whatever happens, the more naturally and quickly clarity arrives. If you overthink decisions or struggle to trust your own instincts, this episode will shift how you relate to your own thinking.
