Freedom with Nicole

Author: Nicole Carlile (Steffens)

I'm Nicole ... and I help women master their mindset and health. I'm the gal you come to when you are sick and tired of being sick and tired. You're fed up with your negative mindset and you no longer want to feel stuck. I can help you create an empowered mindset, see massive behavioural change, learn science based nutrition, and sculpt, tighten and tone your body. 10 years ago, I became a Personal Trainer, and I'm now also a qualified Counsellor and Mindset Coach.
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Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Client Interview: How Shayne went from depressed + bad PCOS symptoms TO NOW NO BLOATING & Positive Mindset!
Tuesday, 27 February, 2024

Shayne started with us 6 weeks ago - she described herself as: - uncomfortable in clothes - PCOS symptoms were really bad - mental health and depression was an an all time low - her relationship was suffering from this - she desired a healthy routine again and motivation to workout + go for walks NOW SHE SAYS: - she's fitting back into old clothes - she's built new healthy habits and wants to exercise or go for walks after work - more energy - no bloat - positive mindset - learned tools and techniques to help her for the future ON TOP OF THAT: She lost over 3.6kg of pure fat, 9cm from her hips and 4cm lost from each thigh. She is proud of what she accomplished and is also blown away with her before and after photos. She works full time and studies too! But this didn't affect her results... She also achieved these amazing results with only 3 home workouts per week, following a meal plan that didn't include counting calories, and she attend fortnightly 1-1 calls with myself - her accountability coach! If you want more info about our coaching, download our 6 steps to lose 6kg in 6 wks guide: https://info.freedomonline.fitness/6wkguide