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That's Healthy?!Author: Hope Brandt, Registered Dietitian
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life. Make sure to hit subscribe so you never miss an episode! Let's go! Website: https://hopewellhealth.online Instagram: https://www.instagram.com/Hopewell_Health/ Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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48. Not Seeing Results? Time for a Brutally Honest Self-Audit
Episode 48
Thursday, 19 February, 2026
In this episode, I'm walking you through a brutally honest self-audit if you feel like you're "doing everything" but not seeing body recomposition results. We break it down to the fundamentals: Are you eating regularly? Are you consistently getting at least five servings of produce? Are you hitting 20–30 grams of protein three to five times daily? I explain why these basics matter for hunger regulation, fat loss, muscle maintenance, and long-term sustainability. We also talk about the movement side of the equation, including why intentional walking is a great place to start and why resistance training at least twice per week is non-negotiable for maintaining muscle mass and supporting long-term health. If you're truly consistent and still not seeing results, I explain when it's time to increase precision through tracking and how my MAP (Macronutrient Assessment Protocol) groups help dial that in. Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: Episode 27. Simplified Macro Tracking Episode 41. Q&A: Food Noise, Counting Macros, Seed Oils, and More 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!
