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That's Healthy?!Author: Hope Brandt, Registered Dietitian
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to Thats Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. Well cover topics like nutrition, fitness, mental health and youll learn tangible tools and strategies to transform your life. Make sure to hit subscribe so you never miss an episode! Lets go! Website: https://hopewellhealth.online Instagram: https://www.instagram.com/Hopewell_Health/ Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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38. Top 10 Nutrition Mistakes: Part 1
Episode 38
Thursday, 24 October, 2024
In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes to nutrition. These mistakes are the biggest reasons why people continue to struggle with creating a sustainable nutritional approach that yields positive outcomes. In part one of the series, I go through the first two mistakes. The first is emphasizing individual ingredients or nutrients instead of overall dietary patterns. I'll cover why concentrating on something like just protein isn't sustainable for an overall healthy lifestyle. I also share findings on what toxicity really means and why looking at ingredients and the hype around them doesn't always make sense. The second mistake I'm diving into is thinking you can earn your food via movement or exercise. This is something I was told growing up, as I'm sure you may have experienced the same information. I'll walk you through how calories are burned and much more. Stay tuned for the next part of this series! Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: Doctor Shannon Show “Less is More” Playlist 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!
