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That's Healthy?!Author: Hope Brandt, Registered Dietitian
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life. Make sure to hit subscribe so you never miss an episode! Let's go! Website: https://hopewellhealth.online Instagram: https://www.instagram.com/Hopewell_Health/ Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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44. Tracking Tip: How to Incorporate Energy-Dense Foods
Episode 44
Thursday, 1 May, 2025
In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals. I dive into why these foods (think cinnamon rolls, chips, queso, or a margarita) don't have to be labeled "treats" or "cheat meals" and how they can actually be a normal, satisfying part of a sustainable diet. I break down strategies for balancing indulgent foods with your macros, the importance of planning ahead, and how to focus on the overall picture instead of falling into an all-or-nothing mindset. I also cover the difference between energy-dense and nutrient-dense foods, the impact of food volume on hunger and satiety, and why looking at weekly averages, not daily perfection, is the key to long-term success. Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: Episode 40: Tracking Tip: When and Why it's Okay to Estimate 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!
