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The 1% Better Runner | DLake & FriendsHelping self-coached runners improve 1% daily with habits that fuel success in life Author: Daren DLake
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.Im Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, Ive been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, Ill drop how Im tweaking my training, sticking to habits when lifes messy, and cool stuff from coaches and health pros. Its a no-BS cheat sheet for building better habitsnot just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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I'm a Running Coach — Here's Why You Don't Need One
Monday, 30 March, 2026
Most runners follow training plans like line cooks following a recipe; they have no idea why any of it works, and when something breaks, they panic and start over.If you’ve ever followed a training plan and still felt stuck, tired, or constantly on the edge of injury, this episode will shift how you see running completely. I break down how to stop blindly following plans and start building your own with intention, using simple principles that actually match your fitness level, your goals, and your life. You’ll learn how to structure your training without overwhelm, why doing less can sometimes give you more results, and how to make small adjustments that add up to real progress over time.Key TakeawaysFocus on training based on where you actually are, not where you wish you were. Your experience level determines what your body can handle and what kind of training will truly work.Don’t try to improve everything at once. Choose one or two key areas, build them over time, and maintain the rest so you don’t burn out or plateau.Keep most of your runs easy and controlled. This helps you stay consistent, avoid injury, and build the foundation you need to actually get faster.Timestamps[00:10] What You'll Learn[01:03] The 3 Ingredients Every Self-Coached Runner Needs[02:17] Ingredient 1: Know What Level Your At[04:46] Use This To Become an Expert Self-Coached Runner[05:18] The Novice Levels Of Run Experience[06:03] The Intermediate Level Of Run Experience[06:40] The Advanced Level Of Run Experience[08:13] Ingredient 2: Progressive Overload: Build, Maintain, Connect[11:21] Ingredient 3: The Ratio That Keeps You Running[14:46] Use This to Self-Coach and Get Closer to 80:20 RatioLinks & Learnings📈 Get Your Free Self-Coached Running Training Plan Here: https://dlakecreates.com/emailcourseLearn More About No Coach Run Training Here and Sign Up: https://opb.kit.com/selfcoachsignup🎧 Listen, Read and Learn More Here: https://dlakecreates.com/selfcoachThis Free Tool Will Change How You Train VO2 Max Forever: https://dlakecreates.com/vdotThe Injury That Ends Running Careers: https://dlakecreates.com/injuryquitInstagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.
