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The 1% Better Runner | DLake & FriendsHelping self-coached runners improve 1% daily with habits that fuel success in life Author: Daren DLake
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.Im Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, Ive been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, Ill drop how Im tweaking my training, sticking to habits when lifes messy, and cool stuff from coaches and health pros. Its a no-BS cheat sheet for building better habitsnot just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Are You Recovering Wrong? What I Wish I Knew Years Ago
Wednesday, 26 November, 2025
What if the secret to running faster and training harder isn't found in your workouts, but in what you do when you're not running?I used to believe that pushing harder meant getting better, until my body finally pushed back. In this episode, I break down what recovery really is, why skipping it silently drains your progress, and how your stress, sleep, nutrition, and mindset all shape the way your body adapts to training. I walk through the difference between true rest and the kind of “easy days” that still count as training, plus the simple habits that help you bounce back stronger instead of burning out. If you’ve ever wondered why you feel tired, tight, or slower even when you’re working hard, this is where everything starts to make sense.Recover Smarter with This Red Light Therapy Tool - PRUNGO FluxGo Black Friday Sale The lowest price of the year, only $299 (up to 60% off), and extended 60 days warranty!Key TakeawaysOvertraining is often a result of under-recovering. Your body can handle hard workouts, but it breaks down when you combine them with life stress and poor sleep.Recovery is an active skill, not just doing nothing. It means choosing activities that lower your total stress and help your body adapt, like a walk or light mobility work.Listen to your body's warning signs, like a higher resting heart rate or constant irritability. Ignoring them leads to injury, while heeding them lets you train harder and smarter.Timestamps[00:15] What You'll Learn[01:02] When 'No Days Off' Destroyed My Marathon[02:08] The Science Behind What Happened[03:02] Use This Tool to Help With Recovery[04:30] The Real Definition of Recovery[05:57] Get My Free Recover Easy Without Thinking Guide[06:16] What to Do on Recovery Days: Active Recovery[08:05] Passive Recovery Explained[10:31] Quick Cheat Sheet to Tell Difference[10:59] What Not to Do on Recovery Days[12:43] How to Know When You Need Rest[14:36] Do This Once You Really Understand RecoveryLinks & Learnings🔴 Get 50% off Prungo FluxGO: USA Use - https://dlakecreates.com/prungoamazon ||Rest of World Use Code: "1BETTERRUN10" https://dlakecreates.com/prungo10📈 Get your free recovery cheat sheet and training plan bundle https://dlakecreates.com/recoveryfree🎧 Listen, read and learn more here https://dlakecreates.com/recoveryRun far and long easier with this - https://dlakecreates.com/baseThe best cross training workouts for runners - https://dlakecreates.com/crosstrainactivitiesInstagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.
