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The 1% Better Runner | DLake & FriendsHelping self-coached runners improve 1% daily with habits that fuel success in life Author: Daren DLake
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.Im Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, Ive been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, Ill drop how Im tweaking my training, sticking to habits when lifes messy, and cool stuff from coaches and health pros. Its a no-BS cheat sheet for building better habitsnot just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Your Foam Roller Isn't Working. Use It Anyway.
Monday, 20 April, 2026
What if the thing slowing your progress isn’t your training plan, but the recovery habits you trust the most?I used to think better recovery meant buying more gear, doing more rituals, and copying what serious runners looked like they were doing. In this episode, I break down what actually helps you recover, what only feels helpful, and why that difference matters if you want to stay healthy, run faster, and keep improving long term. You’ll learn where tools like foam rollers, ice baths, massage guns, compression gear, and red light therapy really fit, plus the overlooked habits that create real progress. If you’ve ever wondered whether you need more gadgets or just a better system, this episode will help you focus on what works and use it in a smarter way.Timestamps[00:39] What You'll Learn[01:37] Foam Rolling Actually Work?[02:44] Icing Legs Post Run Work?[04:36] Use This Recovery Guide To Crush Your Run[05:28] Does Massage Gun Do Anything?[06:29] Compression Gear Science?[08:16] When Feeling Meets Real Performance[10:21] Use This Technology To Actually Recover[11:23] What Actually Moves The Needle[15:30] Learn More About Recovery HereKey TakeawaysNot every popular recovery tool delivers the results people claim. Some can help you feel better, but that does not always mean they improve performance or speed recovery.Belief and routine matter more than many runners realize. A consistent post-run ritual can calm your body, lower stress, and help you show up fresher for the next session.The biggest recovery wins usually come from basics done well. Smart training, strength work, sleep, nutrition, down weeks, and patience beat expensive gear over time.Links & Learnings📈 Get Your Free Recovery Toolkit & Base Training Plan Here: https://dlakecreates.com/recoveryfree🎧 Listen, Read and Learn More Here: https://dlakecreates.com/placeboGet 10% Off Red Light Therapy With Prungo Now - https://dlakecreates.com/prungo10Follow Brady Holmer on Substack: https://substack.com/@bradyholmerDo You REALLY Need Rest Days?: https://dlakecreates.com/recoveryInstagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.
