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The 1% Better Runner | DLake & FriendsHelping self-coached runners improve 1% daily with habits that fuel success in life Author: Daren DLake
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.Im Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, Ive been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, Ill drop how Im tweaking my training, sticking to habits when lifes messy, and cool stuff from coaches and health pros. Its a no-BS cheat sheet for building better habitsnot just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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If I Started Running In 2026, Here’s What I’D STOP DOING
Tuesday, 10 February, 2026
You’re not broken, slow, or lazy. You’re probably repeating one small mistake that’s quietly holding you back.If you feel like you’re doing everything right but your pace won’t improve, this episode breaks down why that keeps happening. I walk through the most common training mistakes runners make when they self-coach, how those mistakes quietly lead to stalled progress or injury, and what actually moves the needle instead. This matters because effort alone doesn’t guarantee results, and small changes in how you train, recover, and think about progress can completely change your trajectory. By the end, you’ll know what to stop doing, what to adjust, and how to train with more confidence without burning yourself into the ground.Key TakeawaysTraining harder is not the same as training smarter. Most plateaus and injuries come from pacing mistakes, poor recovery, and pushing effort into the wrong places.Progress happens when stress and recovery are balanced. Easy days, gradual load increases, and proper rest are what allow the body to actually adapt and get faster.Comparison ruins consistency. Focusing on other runners or past versions of yourself leads to bad decisions that quietly derail long-term progress.Timestamps[00:14] What You'll Learn[00:57] Mistake #1: Start Races Too Fast[02:49] Mistake #2: Go Too Hard On Easy Days[06:12] Use This Free Thing To Run At A Lower Heart Rate[07:01] Mistake #3: Increase Volume/Load Too Fast[09:59] Mistake #4: Ignore Pain[11:26] Mistake #5: Skip Strength Training[12:57] Mistake #6: Not Rest Enough[15:18] Mistake #7: Expect a Best Time Every Race[17:15] Mistake #8: Compare Yourself To Other Runners (Or Your Past Self)[19:50] Use These 9 Things To Be Smarter Than MeLinks & Learnings📈 Get Your Free Increase Zone 2 HR Training & Habits Plan Here: https://dlakecreates.com/zone2free🎧 Listen, Read and Learn More Here: https://dlakecreates.com/8mistakesGet Early Access to The 1% Better Runner Book here: https://dlakecreates.com/bookaccessytTop 3 Things To Do When You Start A Race Too Fast: https://dlakecreates.com/top-3-things-to-do-when-you-start-a-race-too-fast/Why Low Heart Rate Running Isn’t Working for You (Yet): https://dlakecreates.com/lowhrDo You REALLY Need Rest Days? https://dlakecreates.com/runner-recovery-tips/The 9 Mistakes Holding You Back From Getting Faster: https://dlakecreates.com/9thingsInstagram – https://instagram.com/dlakecreatesStrava – https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.
