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The 1% Better Runner | DLake, Mike Trees & FriendsHelping self-coached runners improve 1% daily with habits that fuel success in life Author: Daren DLake
This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.Im Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, Ive been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, Ill drop how Im tweaking my training, sticking to habits when lifes messy, and cool stuff from coaches and health pros. Its a no-BS cheat sheet for building better habitsnot just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Is Cross Training the Secret Weapon for Your Fastest Marathon?
Wednesday, 7 May, 2025
For years, I thought cross-training was just a filler on recovery days — I couldn’t have been more wrong.This episode flips the script on cross-training. Instead of seeing it as “extra credit” or just something to do when you’re injured, you’ll hear how it can actually help you increase volume, boost recovery, and stay fast without piling on risky mileage. I share the mindset shift that changed my training, break down why your heart and joints adapt at totally different speeds, and lay out how tools like aqua jogging and the elliptical are now part of my playbook.Timestamps[00:00] Why cross-training isn’t just for injuries[00:06] The #1 way to boost mileage without breaking down[00:14] My old thinking (and why it was wrong)[00:19] Your heart adapts way faster than your joints[00:31] Why runners feel fine… until they break[01:41] The big “aha” moment that changed everything[03:53] How I’m using aqua jogging + elliptical to train smarter[04:44] Why walking might beat cycling for runners[05:14] How cross-training improves recovery between workouts[05:48] The final question to ask yourself about every workoutLinks & Future Learnings📈 Get your free 1% better 30-day training plan & habits guide - https://dlakecreates.com/crosstrainfree🎧 Listen, read and learn more here https://dlakecreates.com/crosstrainDLake Runs on IG - https://instagram.com/dlakecreatesDLake Runs on Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.
