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The Live Authentic PodcastICF certified Women's Empowerment Life Coach. Thi Author: Poornima
ICF certified Women's Empowerment Life Coach. This podcast focusses on real coaching topics. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Developing Keystone Habits
Friday, 11 January, 2019
A keystone habit is a very special habit. It’s one single powerful habit that touches many aspects of your life. Developing one keystone habit can lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes. A keystone habit is no more difficult to form than any other habit, yet it provides the most benefits. According to Charles Duhigg: They extend small senses of victory - By completing a keystone "habit loop," as he calls it (cue - habit - reward), we're filled with a sense of accomplishment. It's a small win that we can then build from, acting as the foundation for a successful day. They act as the soil from which other good habits grow - When we complete a keystone habit loop, we're more inclined to engage in other good habits. For example, when we exercise, we're likely to drink more water, take a vitamin, and eat healthy meals. They provide you with energy, confidence, and the momentum to achieve more - As the keystone habit becomes solidified in our daily routine, it helps to build momentum. When we see progress in one area of our lives using a keystone habit, it creates a platform to engage in far more. Setting a keystone habit this year can be game changing for you. Listen more on this episode.
