Tough Love & Coffee

Author: Stasia

Two East Coast chicks with tough love upbringings who independently moved to San Diego in our 40s to start life over. Together well bring you a weekly dose of tough love by sharing experiences and offer wisdom and insight to help inspire and empower women everywhere
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Language: en

Genres: Education, Self-Improvement

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Season 2; Episode 7: Understanding & Overcoming Depression With Navy Laurence
Episode 7
Saturday, 7 March, 2020

In this episode, Stasia & C.T. welcome the blogger of www.Depressive’sWar.com, Navy Laurence, from Temecula, CA. Navy shares with us her struggles with depression from the early age of 4, how she dismantled & overcame her depression and how she wants to help reduce the stigma of mental health. Also in this episode we will define depression, present some fast stats on depression and share some of the signs and symptoms of depression. Navy will share her journey in depression and will share her tips and strategies that could help you, or someone you know and love, manage depression. And, as always, we will spoon out some heaps of tough love. So, find a quiet spot, put in your earbuds and have a listen. Coffee is served. ☕️