Runners High With Bala

Author: Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans Enjoy Success and learn from failures Help Others Constantly be in state of self motivation Positive mindset Long distance endurance running is a medium for us to execute this mission.
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Language: en

Genres: Running, Sports

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S15Ep6: When The Going Gets Tough....
Episode 189
Sunday, 15 February, 2026

Summary In this conversation, Coach Bala discusses the challenges faced by runners during tough training periods, particularly in harsh winter conditions. He emphasizes the importance of perseverance and offers practical strategies to overcome inertia, build momentum, and mentally prepare for running. The key takeaways include breaking tasks into smaller pieces, maintaining a streak of consecutive runs, and planning mentally for each run to enhance performance and motivation.