 |
The SPIRAL UP Podcast with LaChelle WiemeAuthor: Dr. LaChelle Wieme
The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose.Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme, this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow.Each week, youll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood, Kelly Roach, Dr. Erin Fall Haskell, and Kris Jones, along with inspiring stories from women who have built businesses that reflect both faith and freedom.If you are ready to grow your impact and income without losing your soul in the process, Spiral Up will help you get in sync with your design, trust your divine assignment, and manifest the life and business God has already prepared for you. Listen, rise, and lead in flow. It is time to Spiral Up. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep. 125 - How to Process Fear in Your Body (Without Spiraling)
Episode 125
Tuesday, 24 February, 2026
What do you do when fear hits your body before your mind can catch up?In this episode, I walk you through a real-time moment of uncertainty after a dermatology appointment triggered memories of a past melanoma diagnosis. Instead of pushing through or pretending I was fine, I used the exact somatic and spiritual tools I teach inside my programs. This conversation is about processing fear without spiraling, regulating your nervous system in the moment, and choosing alignment instead of default reaction.In this episode, you’ll learn:How to process fear in your body without energizing it with “because” storiesWhy naming the emotion and asking “what does this feel like?” changes everythingThe difference between honoring emotions and getting stuck in themHow verbal processing and support regulate your nervous system fasterWhy mortality awareness can become a powerful life design wake-up callHow to shift back into grounded action without bypassing what is realIf you’ve ever found yourself caught in a “what if” spiral, tried to positive-think your way out of anxiety, or felt fear take over your body, this episode will give you a simple, embodied way forward.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/how-to-process-fear-in-your-bodyWAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
