 |
Wellness with Intention with Opal KnightAuthor: Opal
Mindful Conversations with Opal Knight, Licensed Therapist and Wellness Consultant on personal development, self care, and practicing wellness in your daily life with intention. Because wellness is multi-dimensional, this podcast focuses on the various areas of our lives to include physical, emotional, spiritual, occupational, social, environmental, intellectual, and financial wellness. Are you trying to integrate all the things you have going on in your life in a healthy way? Join in and listen as I provide education and strategies to help you be intentional on your wellness journey. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Mindful Moment 3: Let's Talk Courage
Episode 5
Sunday, 3 November, 2019
Opal provides you with a brief description of courage and encourages listeners to shift their mindset and to keep pressing forward. Mindful moments are topics for reflection, self-evaluation, awareness, and mindfulness.
