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The Anti-Stress ProtocolAuthor: Amai Antoinette
Youre seeking ways to live on your own terms and create more in your life but its not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. Im on the path of figuring this out too! Grab your beverage of choice and lets have some focused time discussing ways to grow into our most abundant selves and create the lives of our dreams! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Reduce Stress to Improve Depression
Wednesday, 7 February, 2024
Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can check out my YouTube Channel-Recreateutv.
