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But Really, How Are You?Author: CoryAnn Kleinhaus
Learn, grow, and gain knowledge on emotional wellness. But really, how are you? dives into many of the real feelings you experience and investigates emotional wellbeing. Hear from psychology experts about how to dig into your emotions to experience a stronger connection with yourself and others. Theres something to learn from every episode. We hope youll grow in your ability to recognize and understand your emotions and gain wellness tools to express your feelings in healthy ways. Youll learn new skills for communication, conflict resolution, and relationship-building. With emotional wellbeing comes a centered understanding of youmeaning more balance, mindfulness, resilience, purposeful living, and a positive self-image. Join us on the journey to emotional wellbeing and personal growth! Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 40: Ending Well & Starting New with Debbie Laaser
Episode 40
Saturday, 13 March, 2021
This is the final episode for this season! Endings can bring up mixed emotions: sadness, excitement, grief, anticipation, and gratefulness to name a few. Some endings happen intentionally and some are without choice. Whether that’s leaving a job, ending a relationship, selling a home, or even moving, we can end well by intentionally thinking how we would like to exit. Ending well makes room for new beginnings.In episode 40, we speak with Debbie Laaser on ending well and starting new beginnings. She shares how to recognize when it may be time to end a season, the emotions that may arise, and how to do it with intentionality. This emptying out process creates room for what’s next in our lives. When we feel stuck in our current circumstances, Debbie explains that sometimes it’s about making the next right choice, rather than figuring out the entire plan. It is through listening to ourselves that we can know when to move on and how to discover what will truly give us a sense of joy and fulfillment.If you are trying to figure out how to end well or what may be next, this is a great episode for you! Thanks for joining us this season on But Really, How Are You?Key TakeawaysDebbie’s thoughts about the topic -- Ending wellSome beliefs that come along with ending things or being at the stand-still for herWhat she thinks people feel when they are on a stand-still or stuckOn knowing when to change thoughts and beliefs vs. changing what is happening in lifeBeliefs that influence decisions in life for herOn the importance of paying attention to emotions and their messageDebbie’s story on moving on and finding joyThe list that Debbie recommends to aid in finding joyHer thoughts on how to end things wellKnowing when to end a relationship and how to end it in a healthy way for herOn sadness as a healthy part of ending thingsThe benefit of ending things well for her in the long runHer view on the next small steps to pay attention to ending things wellA conversation on finding the next right house and denying self of joyLessons she learned from the book Big MagicHer belief that helped her find joyCorryAnn’s final thanks to close season 1LinkDebbie Laaser on LinkedIn - https://www.linkedin.com/in/debra-laaser-5b640514/BookBig Magic by Elizabeth Gilbert - https://www.goodreads.com/book/show/24453082-big-magicBio:Debbie Laaser, M.A., LMFT is a licensed marriage and family therapist and was involved in recovery with her husband, Mark, for over thirty years. After Mark’s passing in 2019, she became the Director of Faithful & True. Debbie has facilitated therapy groups and counseled relationally betrayed wives for over 20 years. She is the author of Shattered Vows and co-author with Mark of Seven Desires and A Toolkit for Growth: Practical Recovery Tools for Individuals and Couples. Debbie’s recent research project, “Posttraumatic Growth in Relationally Betrayed Women” was published in the Journal of Marital and Family Therapy.
