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Well, Not PerfectAuthor: Audrey Grunst
Our biggest lessons in life come from imperfect moments. That is why well, not perfect is an honest yet encouraging phrase often heard inside Audrey Grunst's therapy practice, Simply Bee. Everyday we face messy, difficult and real life problems and striving for growth rather than perfection is the healthiest mindset to have. On this podcast, you will hear experts share their personal and professional experiences that aim to inspire and humble listeners to examine their own mindset through a therapeutic lens that only a mental health expert can offer. Join us and learn how our guests are breaking stigmas, raising awareness, providing supportand overall taking action to make this world a more mental health inclusive place, despite the process beingwell, not perfect. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Inspiring Story of March Fourth and The Woman Behind It: Meet Kitty Brandtner
Wednesday, 24 August, 2022
Today for our last episode of this season on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, today’s guest Kitty Brandtner went to social media with one thing to say: “You messed with the wrong mom.” The events following are nothing but heroic and nearly impossible. Kitty, who is a working mom of three kids under 5, became the lead activist for March Fourth in the span of just a few days. She and an amazing group of volunteers started March Fourth two days after the tragic Highland Park shooting on the Fourth of July. The mission behind this organization is simple: to federally ban assault weapons and to do it right now. In today’s episode you will learn: Who the woman is behind March Fourth How you too can have the tenacity to do the seemingly impossible What to do, if or when, you get called to join a social movement that lives close to your heart. And before we get into the episode, I just want to remind everyone that these conversations can be uncomfortable and triggering. I recommend you take your time to listen and understand your reaction to this conversation and seek out local resources if you want to get involved. Also, if you feel overwhelmed after listening to this episode, take a break, do some self-care and be gentle on yourself. With that being said, welcome to the final episode of Season 3 of Well, Not Perfect. To connect with Kitty and March Fourth, and other resources mentioned in this episode, you can find them at: Website: www.wemarchfourth.org/ Instagram: @march_fourth_ Ways to act now: www.wemarchfourth.org/actnow
