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Too Old To TumbleAuthor: Cristina Alciati
Health, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life. Language: en-gb Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 35 - SMART Goals: Rebranded
Episode 35
Thursday, 10 October, 2024
In this episode, I share my "secret formula" for weight loss, fitness, and rejuvenation: my SMART framework. It's like your usual SMART Goals but redefined to better align with my methods and values.
