 |
The Wellness Restoration ProjectAuthor: Shelley Swapp Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep 5: The Restore Code
Monday, 24 November, 2025
What if the reason you’re tired isn’t motivation…or age…or willpower……but your cells trying to protect you?In this episode, we go deeper into the inner world of your mitochondria — the tiny “suns” inside your cells that produce nearly all your energy. And more importantly, we explore the four antioxidant repair systems that determine how well you recover from stress, aging, illness, exercise, concussion, perimenopause, and everyday life:✨ SOD2 (superoxide dismutase) – your spark catcher✨ Catalase – your cellular smoke-ventilation system✨ Glutathione – your master repair crew✨ NRF2 – your genetic “repair code” activatorYou’ll learn how these systems work, why they matter for energy and metabolism, and how your genes influence their efficiency. And you’ll learn the surprisingly simple daily nutrients, foods, and habits that can radically strengthen this entire antioxidant canopy.BIG NEWSFor the first time all year, two of the DNA companies I partner with are offering Thanksgiving-week pricing on their nutrigenomics panels. These tests help you understand your antioxidant pathways, methylation, detox, hormones, and metabolism on a deeper level.3x4https://3x4genetics.comNutritionGenomehttps://nutritiongenome.comComing Soon: The Metabolic Restoration ProjectA small-group experience where we combine nutrigenomics, metabolic nutrition, mitochondrial support, and daily lifestyle rhythms to help you rebuild energy, hormone balance, and metabolic flow.If you'd like to be part of this founders group at a deeply discounted price send me a DM @shelleyswapp on instagram or email me at hello@shelleyswapp.com
