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演讲的紧张有两种，你掉进陷阱了吗？
Episode 1
Thursday, 21 September, 2023

演讲的紧张其实有两种。一种是外界环境带来的紧张，一种是自己内心带来的紧张。我们只需要为第二种负责，无需为第一种背上无谓的负担来吓自己。

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