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Parenting Great Kids with Dr. Meg MeekerAuthor: Dr. Meg Meeker
Parents today face the challenge of guiding their children through a world that feels increasingly complex. Dr. Meg Meeker, known as America's Mom and a leading authority on parenting, teens, and children's health, provides practical insights to simplify the parenting journey. As a trusted pediatrician, mother, and bestselling author, Dr. Meeker engages with top experts and real parents to discuss current issues, answer important parenting questions, and offer actionable advice. Her podcast delivers simple, effective solutions, offering hope and encouragement to every parent Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 277: Shame-Free Parenting: Embracing Good Enough with Craig Knippenberg
Wednesday, 28 May, 2025
Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today’s complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You’ll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals 🎉 Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: 👉 meekerparenting.com Episode Breakdown: 00:00 – Introduction: The landscape of modern parenting 00:34 – Meet Craig Knippenberg: Therapist & author on shame-free parenting 01:24 – What does it mean to parent without shame? 01:41 – How parenting stress has evolved through history 05:12 – Why kindness toward ourselves as parents matters 06:30 – The personal impact of Columbine and working in trauma 13:40 – Temperament: The missing piece in parenting challenges 19:36 – How inconsistency creates confusion and behavioral issues 20:37 – Adjusting expectations and embracing flexibility 21:04 – The quiet power of being consistent 21:51 – Shame vs. accountability: What’s the difference? 22:44 – Understanding how guilt can be helpful—but shame is toxic 25:38 – Why middle school is a tough phase—and how to stay connected 29:02 – Tools and encouragement for single parents 31:33 – Simple, powerful family rituals that create safety 34:33 – Final thoughts and helpful resources About Craig Knippenberg Craig Knippenberg is a licensed child and family therapist specializing in trauma, adolescent development, and parenting dynamics. His book Shame-Free Parenting is a compassionate guide to building emotionally safe homes amid modern challenges. Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at summerbrains.com/DRMEG. Learn more about your ad choices. Visit megaphone.fm/adchoices
