Metabolic Mami

Author: Fit Emz

If you're a busy woman that feels tired, bloated, irritable, anxious & you resort to "eating less & working out more" for fat loss, but nothing seems to move the needle for you, then the Metabolic Mami podcast, hosted by Fit Emz is for you! This is a no BS podcast for women who are tired of on & off dieting cycles & are finally ready to lose fat & keep it off by fixing their metabolism. We are DONE with diet culture & the false quick fix solutions that society promotes. The Metabolic Mami podcast aims to educate women on restoring their metabolism to lose fat & keep it off, so that they can feel more energized, more confident, more lean, all without damaging their hormones. We make fat loss simple: eat MORE & do LESS Hit Subscribe to find out more!
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Ep 13. Get to Know Your Cycle- Sync Up Nutrition & Exercise
Tuesday, 3 October, 2023

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a journey that starts 100 day before you even bleed! If you learned something and want to hear actionable steps on how to restore your metabolism, so that you can heal from the inside out, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode. Magnesium, the miracle mineral for period health here's the LINK to a high quality magnesium! And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women." But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Assessment that'll help you identify your specific metabolism constraint, so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz for your free guide!