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100 Not OutAuthor: Marcus Pearce, Damian Kristof
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of secrets, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. Language: en-us Genres: Education Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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100NO 707: Maggot Cheese to Microbiome: Damo's New Longevity Insights
Episode 707
Sunday, 18 October, 2026
As you listen to this we will have recently finished delivering a keynote presentation in Japan for the MeDiet Conference in Tokyo. Today’s episode focuses on Damo’s new presentation around the microbiome and what he’s discovered on our trips to the European Blue Zones of Ikaria and Sardinia - especially Sardinia’s “maggot cheese”. In this episode, we give you an exclusive sneak peek into Damo’s upcoming presentation, delving into the fascinating world of gut health, how quickly our microbiome can change with diet, and the unique Blue Zone traditions like Sardinia’s maggot cheese. We also discuss the real role of fermented foods in different cultures, how the Japanese diet influences longevity, and the intersection of tradition with modern health trends. Join us as we explore the art of aging well — one curiosity (and morsel of maggot cheese) at a time! 09:02 Exploring sheep's cheese probiotics 11:58 Discussing adaptation to new foods 16:40 Incorporating fermented foods daily 17:36 Homemade vs. Commercial Fermented Foods 21:38 Exploring Gut Microbiome Changes 2027 LONGEVITY EXPERIENCES We are in Sardinia April 28 to May 4 in 2027, and in Ikaria September 7 to 13. We expect to be back in Okinawa in October of 2027. For all the details and to apply to join us on any of our trips go to www.100notout.com
