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Afternoon SnackAuthor: Meredith Root and Alex Parker
Alex Parker and Meredith Roots Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ch-Ch-Ch-Changes! Alex's New Approach (and Coach) for Hybrid Training
Wednesday, 18 February, 2026
If you know Alex, you know that she struggles with change. Especially big ones. And you also probably know how seriously she takes her training for running, strength, and triathlon. Which makes changing coaches and training programs probably the biggest and most impactful change that she's made since deciding to step away from a legal career. And a change that big deserves a podcast episode! So for this episode, we are diving deep on the drivers behind making a training change like this and how she is handling it mentally. Whether your interests lie in training and program design for hybrid training or in the more personal side of things, this episode is for you. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
