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The Iron & Infrastructure PodcastAuthor: Jacob Emery
The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity. Language: en-us Genres: Business, Entrepreneurship, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 227 | How to Stay Disciplined When Motivation Disappears
Sunday, 11 January, 2026
There was a moment where everything I worked for almost disappeared. A torn pec. An 18-month knee rehab. No meet. No timeline. No motivation. But that season taught me something I couldn't have learned any other way — discipline is what carries you when motivation is gone. In this episode, I walk you through what it was like getting injured three weeks before my first powerlifting meet, being forced to step back, and rebuilding from nothing. I share how rehab exposed my imbalances, how delayed gratification changed the outcome, and how I still showed up when I had every reason not to. This is the story of squatting 410 and benching 410 in the same meet after injury — but more importantly, it's the story of learning that you don't have to feel ready to do what you're meant to do. You just have to show up and give what you've got. Discipline over motivation. Every time. Key Topics: Discipline when motivation is gone Rebuilding after injury and setbacks Delayed gratification and long-term growth Why following the plan beats following your feelings Follow along @jacobemery44 Ready to UNLOCK YOUR GREATNESS? ⬇️ Download the Free Break Barriers Blueprint and learn more at jacobemery.com #IronAndInfrastructure #JacobEmery #DisciplineOverMotivation #DelayedGratification #MentalToughness #NoSnooze #PowerliftingLife #ResilientMindset #ShowUpDaily #UnlockingGreatness
