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Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy BoaAuthor: Dr. Rosy Boa of Slink Through Strength
Hi! I'm Rosy Boa and I'm a pole dance teacher, personal trainer and proud meganerd. In the Science of Slink podcast we'll read pole dance related research and talk to experts to learn evidence-based insights you can use to improve and accelerate your pole dance journey. This podcast is a production of Slink Through Strength online pole studio, which can be found at slinkthroughstrength.com. Language: en-us Genres: Arts, Performing Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Embracing Freestyle: Falcon’s Dance Journey and Insights
Friday, 12 December, 2025
In this episode of 'Science of Slink, the Evidence-based pole podcast,' the host welcomes Falcon, a seasoned dancer and fellow studio member, to discuss their experiences and insights into freestyle pole dancing. Falcon shares challenges faced transitioning from structured choreography to the fluidity of freestyle, emphasizing the importance of letting go of perfectionism and the rigidity of pre-determined movements. The conversation also highlights how dancing to unfamiliar music can ease the pressure of hitting precise beats and offer freedom in movement. Falcon’s journey illustrates the value of experimentation, playful movements, and embracing the unexpected in dance.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We’d love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Chapters:00:00 Introduction to the Podcast01:00 Meet Falcon: A Journey into Freestyle01:57 Challenges and Struggles in Freestyle04:52 Overcoming Perfectionism06:57 The Joy of Freestyle13:15 Advice for Freestyle Beginners15:35 Conclusion and Final Thoughts
