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Thank You Heartbreak with Chelsea Leigh TrescottAuthor: Chelsea Leigh Trescott
When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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267: A Rainy Meditation to Reclaim Your Voice After Heartbreak
Wednesday, 18 February, 2026
Send us Fan MailIn this first-ever rainy meditation episode of Thank You Heartbreak, Chelsea Leigh Trescott guides you through a deeply Breakupward practice designed to help you confront the subtle, painful cost of staying quiet—whether in love, in life, or in your own self-expression.Through this meditation, you’ll:Explore how self-abandonment shows up in relationships and your inner life.Witness the parts of yourself that crave love, attention, and validation—and learn how to honor them without losing your power.Practice reclaiming your voice, your boundaries, and your agency, even when it feels risky or vulnerable.Transform the ache of silence into a stepping stone toward self-love and clarity.Inspired by the conversation in The Cost of Quiet episode — where we explore what happens when we suppress our needs, dismiss our instincts, or tolerate patterns that don’t serve us, this is a meditation for anyone who has stayed quiet to avoid conflict, to preserve a connection, or to feel “safe,” and is ready to step into a higher, more empowered way of being. Press play, tune in, and allow yourself to hear what your inner self has been quietly trying to tell you all along.Chelsea Leigh Trescott:Email: chelsea@breakupward.comInstagram: https://instagram.com/thankyouheartbreakAdvice Column: https://www.huffpost.comWriting: https://thoughtcatalog.com/chelsea-leigh-trescott
