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Where Optimal Meets PracticalAuthor: Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters
Monday, 23 February, 2026
Episode Description 👇🏼In this episode of WOMP, Jordan sits down with registered dietitian Andy De Santis to break down the real drivers of fatty liver, the underrated power of fiber, and why legumes might be one of the most practical nutrition upgrades most people are missing.They dig into metabolic health, ultra-processed food nuance, plant vs animal protein, and how to focus on the habits that actually move the needle.If you want an evidence-based, practical approach to nutrition without the fear-mongering, this episode is for you.-What You Will Learn👇🏼• What fatty liver actually is and what drives it• Why fiber intake is still too low for most people• The metabolic benefits of legumes• Plant vs animal protein: what matters most• Where the ultra-processed food conversation gets oversimplified• Practical nutrition habits that compound over time-Timestamps👇🏼00:00 Intro and welcome02:10 Andy’s background and nutrition philosophy05:45 Why Andy focuses on metabolic health09:30 What is happening in fatty liver14:50 Biggest drivers of fatty liver risk20:05 Fiber and metabolic health24:40 The case for legumes29:15 Why beans are underutilized33:50 Protein quality nuance39:10 Ultra-processed foods discussion45:25 Practical diet improvements50:40 Where most people should start55:30 Rapid-fire nutrition advice59:10 Where to find Andy-Connect with Andy👇🏼Instagram: https://www.instagram.com/andytherdWebsite: https://andytherd.comTwitter/X: https://twitter.com/andytherdLinkedIn: https://www.linkedin.com/in/andydesantisrd/Andy De Santis is a registered dietitian known for his practical, evidence-based approach to metabolic health and plant-forward nutrition.-Connect with Jordan👇🏼Instagram: https://www.instagram.com/jordanlipsfitness/Website: https://jordanlipsfitness.com/ WOMP Coaching: https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-igJordan Lips is the founder of WOMP (Where Optimal Meets Practical), helping busy adults build evidence-based nutrition and training habits that actually stick.
