Where Optimal Meets Practical

Author: Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
Monday, 30 September, 2024

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL