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Once Upon A Food StoryAuthor: Elise Museles
Once upon a time, your food story began Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting. If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it's never too late to turn the page and write a new chapter. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Make Your Health and Yourself a Priority with Elise Museles
Wednesday, 10 December, 2025
Ever feel like life is moving so fast you barely notice your own needs? You're showing up for everyone else, checking boxes, and doing what's expected… but somewhere along the way, you stopped showing up for yourself. It's not because you don't care. It's because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who's used to holding everything together. In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a priority – without overwhelm, guilt, or an overly rigid routine.I You'll learn: A clear way to recognize when you're living on autopilot How to respect your energy instead of pushing through Nourishing practices that support your mind and body Simple ways to regulate your nervous system and restore balance A grounded method to help you consistently show up for yourself This framework will empower you to support your health, honor your needs, and reconnect with what makes you feel alive. Supportive Resource: Stop Burnout and Reclaim Your Joy Calm Your Nervous System and Find Inner Peace Walk Your Way to Energy, Clarity, and Calm The Food-Mood Bundle ($15 special offer!!) Elise's go-to matcha (code ELISEMUSELES for a discount) Learn More about Elise Museles: Rise & Shine Coaching Program (50% discount for podcast listeners) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
