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Once Upon A Food StoryAuthor: Elise Museles
Once upon a time, your food story began Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting. If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it's never too late to turn the page and write a new chapter. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Truth About Plastic in Your Restaurant Meals with Chef Johanna Hellrigl
Wednesday, 22 April, 2026
Have you ever thought about what's happening behind the scenes at a restaurant before your meal arrives at the table? Even if you prioritize organic, local, or farm-to-table, there's another layer most of us aren't seeing. The hidden ingredient? Plastic. Johanna Hellrigl, chef, restaurateur, and sustainability advocate is on a mission to reduce invisible plastic exposure inside restaurant kitchens, from packaging to storage to the everyday tools that touch your food long before it reaches your plate. As Johanna shares, this isn't just an environmental health issue, it's also a human health issue. And as someone who believes food should be sourced, prepared, and enjoyed with love, she sees limiting plastic as part of that same commitment. In this episode, you'll learn: Where plastic is hiding in restaurant kitchens and why it matters for your health The specific conditions that make plastic exposure most harmful How to infuse your food with good energy, even at home One simple habit shift to reduce microplastics and chemical exposure Ways to dine out more consciously without losing the joy of it A powerful exercise to help you trust your intuition and take care of your health This conversation will change the way you think about restaurant meals and give you the awareness and tools to enjoy eating out more intentionally. Resources Mentioned: Tiny Health Microbiome Test Stainless steel blender container Dr. Robynne Chutkan Gut Health Episode The Plastic Detox To-Go Cups EWG Tap Water Database Learn More about Johanna Hellrigl: TEDx Talk: The Plastic You Eat Website: amaresturant.bar Instagram: @chefjohannahellrigl Ama Instagram: @amarestaurant.bar Learn More about Elise Museles: Rise & Shine Coaching Program (50% discount for podcast listeners) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles
