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Living Wholehearted Podcast With Jeff and TerraAuthor: Terra & Jeff Mattson - Living Wholehearted
Join the Mattsons, a dynamic husband-wife team, who are helping leaders live and lead with integrity at home, at work, and in the community. Whether you are a parent, a pastor, a CEO, or all three, the Living Wholehearted Podcast inspires and helps you shrink the gap between what you preach and how you live. Authors, speakers, business owners, social entrepreneurs, parents, and co-founders of Living Wholehearted and Courageous Girls, Jeff is a seasoned Executive Coach and Terra is a Licensed Marriage and Family Therapist. Their weekly conversations integrate trauma-informed clinical, biblical, and relational wisdom, offering practical tools and relatable insights to help you with the relationships that matter most. Language: en Genres: Business, Health & Fitness, Management, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Rest Before You Burn Out // Rhonda Began
Monday, 5 October, 2026
What if rest isn’t something we earn after we’ve done enough, but something we need in order to lead well? In this conversation, Jeff and Terra Mattson sit down with Rhonda Began, executive and sabbatical coach, to talk about the rhythms of rest that leaders so often ignore until burnout forces them to slow down. Drawing from her own experience with overwork and ministry burnout, Rhonda shares why Sabbath, solitude, and sabbatical are essential practices for living and leading from a healthier place.We unpack what a healthy sabbatical actually looks like, why preparation and reentry matter, and how stepping away can reveal where we’ve built systems that depend too heavily on one person. We also talk about the unique challenges of rest for ministry leaders, parents, and those who feel like everything will fall apart if they stop. Ultimately, sabbatical isn’t about escaping our responsibilities. It’s about creating space to reconnect with God, renew our minds and bodies, strengthen the people around us, and return with greater clarity for what matters most.Rest is a rhythm, not a reward. Sabbath and sabbatical are part of the rhythms God designed for human flourishing, not something we should wait for until we're burned out.Sabbatical can strengthen an organization. Stepping away reveals whether an organization has healthy systems and developing leaders or is overly dependent on one person.Preparation is essential. A meaningful sabbatical requires planning for the transition out, the time away, and the return to work.Rest looks different for everyone. What restores one person may exhaust another, so sabbatical planning should account for individual wiring, interests, relationships, and responsibilities.You don't have to fill your sabbatical with accomplishments. Learning something new can be life-giving, but even a long list of "restful" activities can become another productivity project.Reentry matters as much as leaving. Returning gradually, allowing time to process what was learned, and protecting space for reflection can help leaders carry the benefits of sabbatical into everyday life.Healthy leaders build healthy teams. If everything depends on one person, stepping away can become an opportunity to develop others, share responsibility, and create a more sustainable culture.Rhonda's Website: www.livingwholehearted.com/rhonda-beganRhonda's Instagram: @RhondaRests========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com. Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident Daughters
