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The Healing Trauma PodcastAuthor: Monique Koven
Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, we'll share insights and practical support to help you heal and move forward.Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast. As an amazon affiliate, when you make a purchase, I receive a tiny amount. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healing Trauma And The Polyvagal Theory Q & A With Deb Dana
Friday, 25 September, 2026
In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy of the nervous system, the importance of co-regulation, and the process of befriending one's nervous system. The conversation also addresses the challenges of building capacity in a reactive system, practicing regulating tools, and navigating anxiety. She also emphasizes the need for safe connections and the role of attachment and boundaries in our relationships, providing insights into how to reshape our nervous systems for better emotional health.takeawaysPolyvagal Theory helps us understand our autonomic nervous system.The autonomic nervous system has a hierarchy of responses.Ventral state is where we experience wellbeing.Co-regulation is essential for survival and thriving.Befriending your nervous system is a process of gathering information.Building capacity in a reactive system takes time and patience.Practicing regulating tools is crucial for emotional health.Listening to your nervous system is key to understanding your needs.Safe connections are vital for healing and growth.Attachment styles influence our relationships and boundaries.Deb Dana's Books & Resources:Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3GSm8LjPolyvagal Practices: Anchoring the Self in Safety https://amzn.to/4515qBjThe Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory https://amzn.to/4mdNzOwPolyvagal Card Deck: 58 Practices for Calm and Change https://amzn.to/3TZkw5mPolyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices https://amzn.to/4lYl4ochttps://www.rhythmofregulation.com/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
