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Queens of Social WorkAuthor: Queen P, LCSW & Queen H, LCSW
Afro-Caribbean American Social Workers sharing our first hand experiences in the field. Laugh, cry and learn with us as we discuss various types of social work, career advice, stress management, cultural issues and more! Language: en-us Genres: Science, Social Sciences, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Pressing Pause: The Realities of Podcasting
Episode 9
Monday, 19 January, 2026
Send us a textIn this episode, we open up about the moment we realized it was time to step back from the mic. Not because the passion was gone, but because life was speaking louder than the recording schedule. We talk through the signs that told us we needed a break, the internal tug‑of‑war between “keep going” and “slow down,” and the clarity that came once we finally chose rest with intention. We’re joined by two incredible guests — Queen M and Queen K — who share their own journeys with stepping away. Queen M reflects on what it meant to pause during a season of transition and how giving herself space helped her reconnect with purpose. Queen K opens up about balancing caregiving, social work, and her own well‑being, and how taking a break became an act of self‑preservation rather than self‑doubt. Together, we explore: How to recognize when consistency is turning into pressureThe emotional weight of deciding to pause something you loveWhat it looks like to rest without guiltAnd the unexpected insight that comes from stepping back long enough to breatheIf you’ve ever wrestled with the decision to slow down — especially when your work is rooted in service, creativity, and community — this conversation offers honesty, companionship, and a reminder that rest is not a retreat. It’s a recalibration. You can find Queen M on IG @styleandvibes and Queen K @carryonfriends.Social workers of color face immense challenges—systemic racism, underfunding, and overwhelming caseloads. They work tirelessly to support others but often lack the support they need. That’s why we created the Queens of Social Work Podcast—a lifeline and safe space for social workers of color to vent, share, laugh, and find the resources they need to thrive. The QOSW Daily Journal and our Royally You Interactive Journal for yourself will help you get all of your thoughts out and reflect on what’s next for you. For all of the budding social workers and those wanting to know more about social work in a healthcare setting, check out our Guide for ER Social Workers also for sale on Amazon and go to our website queensofsocialwork.net for your queens of social work merch! It makes a great gift. Support the show→ DON'T MISS THE NEXT EPISODE OF THE QUEENS OF SOCIAL WORK PODCAST! Follow us on your preferred podcast platform (Apple, Spotify, etc.) and share your thoughts in a review.→ WE VALUE YOUR INPUT. Take our 1-question survey and shape future episodes.→ DONATE TODAY to be a part of positive change for social workers of color.→ LOOKING FOR MORE INSPIRATION? Follow us on Instagram @queensofsocialwork→ TAKE YOUR CAREER TO THE NEXT LEVEL! Follow our LinkedIn page for professional insights.→ UNLOCK EXCLUSIVE RESOURCES. Visit our website and join our email list to receive your FREE Travel Social Work Guide.
