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The Truth About Mental Health by Paula Sweet at Absolute MindAuthor: Paula Sweet
Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it's something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
Saturday, 8 March, 2025
Trauma. It's a word we throw around a lot, but do we really understand it? Here's the truth: Trauma isn't about the event. It's not the car crash. Not the violent past. Not the heartbreak. It's about what happens inside you after. Two people can go through the same hell—one rises, the other breaks. Why? That's what we're digging into today. 💥 Inside this episode, we'll unpack: • Why PTSD affects some people but not others (and no, it's not about "toughness"). • How your past experiences, biology, and nervous system shape trauma responses. • The brutal truth about why trauma lingers—and how you can finally move past it. • How EMDR therapy can reprocess painful memories (without reliving them). • Why your brain alters your memories every time you recall them—and how to use that to heal. 🚨 Listen up. If you've ever felt stuck in the past, if something still haunts you, if you can't shake the weight of what happened—this episode is for you. You can heal. But you have to face it. You have to take control. And it starts now. 🎧 Hit play and let's talk about the truth of trauma—because it doesn't have to own you. If this episode resonates, share it. Someone out there needs to hear this. 💙 New episodes every week. Subscribe & stay connected. Check outYour Absolute Mind App Available on Android Here Available on IOS Here
