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MxV Mental Wellness PodcastAuthor: Mike Veny & Leanna Lee
Welcome to MxV! Meet your co-hosts, Mike Veny and Leanna Lee. We're freelancers and business owners from different backgrounds and industries who have one thing in common: our struggle with mental health. Together, we focus on long-term mental health management and practical business strategies to help you work better and live well. Every month, we offer support and actionable advice to help you develop healthy wellness habits, be more productive, and build a strong support network. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Therapy for Freelancers Part 3: Getting the most out of therapy
Friday, 27 November, 2020
What happens after you’ve figured out how to pay for therapy? In our final part of this series, and the final episode of 2020, Mike and Leanna discuss how to show up for and make the most of your therapy sessions.In this episode, we cover:Why therapists aren’t there to fix you (and managing expectations)Finding the right fit (personality type, communication style, etc.)How to show up for your sessions and how therapy involves over timeTrusting the process! Thanks so much for joining us this year! MxV will be back in early 2021 with a new season and some big announcements. So until then, take care and happy new year! Resources Types of therapists (blog by Two Chairs)Federally Funded Health Centers websiteMike Veny’s Mental Health Guide (+ free services!)Free mental health services (Healthy Place)SAMHSA National HelplineNational Institute of Mental HealthMental Health America
