Habitual

Author: Johnson/King

Welcome to Habitual. A podcast about creating better habits. We look at ways to understand habitual behavior and explore how we may use habits to live happier more fulfilled lives.
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Language: en

Genres: Health & Fitness, Religion & Spirituality, Spirituality

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Episode 006: The habit of ... self-control
Episode 6
Sunday, 1 July, 2018

On this episode, we review some of the landmark studies done on self-control and willpower. We detail why willpower may be more similar to a muscle than a cognitive process. We also discuss ways to increase self-control and mitigate ego depletion.

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