Without Rhyme or Reason

Author: Dr. Carlos Gerardo Quijada

Its no longer Chronicles of a Psycho Professor, but its still me trying to bring psychology down to earth and normalize conversations about mental health.
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Language: en

Genres: Health & Fitness, Mental Health

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14. Anxiety: A response to overstimulation
Episode 14
Friday, 24 October, 2025

Consider taking sixty seconds to sit without doing anything. Let your attention soften. Let your breath deepen. Let your system know that there’s nothing it needs to fix right now. Nothing needs to be tracked.Just presence.Just here.Just you.