Overwhelm is Optional

Author: Heidi Marke

For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home. Hosted by transformational coach Heidi Marke. Thank you to purpleplanet.com for the music.
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Language: en-gb

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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You Can Leave Work At Work Today
Episode 8
Tuesday, 21 April, 2026

You give everything to your work. But you get home and can't hear the people you love because your head is still full of emails, decisions and unfinished conversations.In this episode I share Let Go Of Your Day - a simple mind body practice to leave work at work, reclaim your evenings and be present at home.The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...